PERSONALISED FITNESS INSIGHTS

PERSONALISED FITNESS INSIGHTS

DISCOVER 4 KEY FITNESS INSIGHTS…

Learn your baseline fitness, recovery speed and risk of certain injuries according to your DNA

What type if exercise you maybe best suited to

Play to your strengths! Regardless of your genetics we can help you to optimise your training to work with whatever you were born with

POWER VS ENDURANCE

Are you better suited to slow and steady exercise, or power based training?

INJURY PREVENTION

Do your genetics make you more prone to certain injuries, and more importantly, how to help prevent them?

RECOVERY

How much rest do you need between training sessions?

STAMINA

Do you naturally have a high aerobic fitness? How can you work with your body to get the most out of it?

DNA-Powered workout plans

Every rep scientifically calculated for you.

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalised workout plan that’s prefect for you.

You may find you can reach your goals even more efficiently!

60%

60% ENDURANCE

40% POWER

MORE REPS, LIGHTER WEIGHTS LONGER DISTANCE SLOWER SPEED

75%

75% POWER

25% ENDURANCE

FEWER REPS, HEAVIER WEIGHTS, SHORTER DISTANCE, QUICKER SPEED

Select an 8 week plan based on your personal goal (you can always swap along the way)

  • Choose from a gym OR at home workout for each day of the week
  • Check out the instructional videos for each exercise if you need more direction

DISCOVER 4 KEY FITNESS INSIGHTS…

Learn your baseline fitness, recovery speed and risk of certain injuries according to your DNA

What type if exercise you maybe best suited to

Play to your strengths! Regardless of your genetics we can help you to optimise your training to work with whatever you were born with

POWER VS ENDURANCE

Are you better suited to slow and steady exercise, or power based training?

INJURY PREVENTION

Do your genetics make you more prone to certain injuries, and more importantly, how to help prevent them?

RECOVERY

How much rest do you need between training sessions?

STAMINA

Do you naturally have a high aerobic fitness? How can you work with your body to get the most out of it?

DNA-Powered workout plans

Every rep scientifically calculated for you.

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalised workout plan that’s tailored for you.

You may find you can reach your goals even more efficiently!

60%

60% ENDURANCE

40% POWER

MORE REPS, LIGHTER WEIGHTS LONGER DISTANCE SLOWER SPEED

75%

75% POWER

25% ENDURANCE

FEWER REPS, HEAVIER WEIGHTS, SHORTER DISTANCE, QUICKER SPEED

Select an 8 week plan based on your personal goal (you can always swap along the way)

  • Choose from a gym OR at home workout for each day of the week
  • Check out the instructional videos for each exercise if you need more direction

Nutrition Insights

Fitness Insights

Skin Insights

Vitamin Insights^

OTC Medications*

Caffeine Insights

^8 key vitamins and minerals. *2 OTC medications

ALWAYS READ THE INSTRUCTIONS FOR USE. FOLLOW THE INSTRUCTIONS FOR USE.

Arrow Pharmaceuticals Pty Ltd, Cremorne VIC 3121. ABN 33 605 909 911
Copyright © April 2020. All rights reserved. Arrow Pharmaceuticals
Contact Us | Privacy Policy