PERSONALISED FITNESS INSIGHTS
PERSONALISED FITNESS INSIGHTS
DISCOVER 4 KEY FITNESS INSIGHTS…
Learn your baseline fitness, recovery speed and risk of certain injuries according to your DNA
What type if exercise you maybe best suited to
Play to your strengths! Regardless of your genetics we can help you to optimise your training to work with whatever you were born with
POWER VS ENDURANCE
Are you better suited to slow and steady exercise, or power based training?
INJURY PREVENTION
Do your genetics make you more prone to certain injuries, and more importantly, how to help prevent them?
RECOVERY
How much rest do you need between training sessions?
STAMINA
Do you naturally have a high aerobic fitness? How can you work with your body to get the most out of it?
DISCOVER 4 KEY FITNESS INSIGHTS…
Learn your baseline fitness, recovery speed and risk of certain injuries according to your DNA
What type if exercise you maybe best suited to
Play to your strengths! Regardless of your genetics we can help you to optimise your training to work with whatever you were born with
POWER VS ENDURANCE
Are you better suited to slow and steady exercise, or power based training?
INJURY PREVENTION
Do your genetics make you more prone to certain injuries, and more importantly, how to help prevent them?
RECOVERY
How much rest do you need between training sessions?
STAMINA
Do you naturally have a high aerobic fitness? How can you work with your body to get the most out of it?
DNA-Powered workout plans
Every rep scientifically calculated for you.
Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.
We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalised workout plan that’s tailored for you.
You may find you can reach your goals even more efficiently!
60% ENDURANCE
40% POWER
MORE REPS, LIGHTER WEIGHTS LONGER DISTANCE SLOWER SPEED
75% POWER
25% ENDURANCE
FEWER REPS, HEAVIER WEIGHTS, SHORTER DISTANCE, QUICKER SPEED
Select an 8 week plan based on your personal goal (you can always swap along the way)
- Choose from a gym OR at home workout for each day of the week
- Check out the instructional videos for each exercise if you need more direction
NUTRITION INSIGHTS
FITNESS
INSIGHTS
SKIN
INSIGHTS
VITAMIN INSIGHTS^
OTC MEDICATIONS*
CAFFEINE INSIGHTS
^8 key vitamins and minerals. *2 OTC medications
ALWAYS READ THE INSTRUCTIONS FOR USE. FOLLOW THE INSTRUCTIONS FOR USE.
Arrow Pharmaceuticals Pty Ltd, Cremorne VIC 3121. ABN 33 605 909 911
Copyright © April 2023. All rights reserved. Arrow Pharmaceuticals
Contact Us | Privacy Policy