myDNA WORKOUTS

myDNA WORKOUTS

A monthly subscription fee of $14.95 is required to access Premium features

PERSONALISED WORKOUTS POWERED BY YOUR DNA

It’s time to stop wasting time and train the way you were made to.

WORKOUTS TAILORED TO YOUR UNIQUE DNA

Are you suited to power or endurance? Find out with DNA-powered workouts.

Every workout is tailor-made for your unique genetic makeup. Get your sweat on with confidence, knowing every push-up, row and squat is by design.

A monthly subscription fee of $14.95 is required to access Premium features

PERSONALISED WORKOUTS POWERED BY YOUR DNA

It’s time to stop wasting time and train the way you were made to.

WORKOUTS TAILORED TO YOUR UNIQUE DNA

Are you suited to power or endurance? Find out with DNA-powered workouts.

Every workout is tailor-made for your unique genetic makeup. Get your sweat on with confidence, knowing every push-up, row and squat is by design.

TRAIN THE WAY YOU WERE MADE TO

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalise just for you. Join over 85,000 other myDNA subscribers working out the way they were made to.

TRAIN THE WAY YOU WERE MADE TO

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalise just for you. Join over 85,000 other myDNA subscribers working out the way they were made to.

EVERY REP SCIENTIFICALLY CALCULATED FOR YOU*

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalised workout plan that’s perfect for you.

Work out with confidence knowing every press, burpee, and row is backed by science and powered by your DNA.

*Always consult your physician or other healthcare provider before changing, or starting, an exercise program.

CORRECT YOUR FORM WITH VIDEO GUIDES

It’s a personal PT you can keep in your pocket.

All of our workouts come with instructional videos, making sure you know what to do. When you watch a workout video in the myDNA app, you won’t even need to pause your workout playlist. Stay in the zone and keep the music rolling as you get your sweat on.

CORRECT YOUR FORM WITH VIDEO GUIDES

It’s a personal PT you can keep in your pocket.

All of our workouts come with instructional videos, making sure you know what to do. When you watch a workout video in the myDNA app, you won’t even need to pause your workout playlist. Stay in the zone and keep the music rolling as you get your sweat on.

HOME AND GYM WORKOUT OPTIONS

Can’t make it to the gym? With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. myDNA has everything you need, all in the palm of your hand.

Workout where you want, when you want.

HOME AND GYM WORKOUT OPTIONS

Can’t make it to the gym? With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. myDNA has everything you need, all in the palm of your hand.

Workout where you want, when you want.

WORKOUTS SUITABLE FOR EVERYONE

Whether you’re a fitness fanatic or starting back at the gym for the first time in a long time, our workouts are suitable for any fitness level. Workouts start easier, and get harder as you advance.

Whether you’re working out at the gym or at home, you can be confident knowing every exercise is scientifically perfect for you.

IT DOESN’T GET MORE PERSONALISED THAN THIS

We make sure every plan is tailored for your unique DNA and lifestyle.

ALWAYS READ THE INSTRUCTIONS FOR USE. FOLLOW THE INSTRUCTIONS FOR USE.